Amazingly enough, naturally occurring substances such as food, vitamins, and minerals can have amazing effects on your sex life. We found this great list of superfoods to boost your sexual performance at:

Sex is one of the most sacred of acts if done with the right feel and with the right person. If there are things that are related to the core of a human being, sex comes in the list in the top 3. When a thing is so important, it should be taken full care of. We present a list of sex power foods that will enhance your sexual performance and take you a long way in bed.

Maybe you don’t know this but sex energy is not just an energy for sex. A man’s sex power decides his virtue and impact in the world. The great the sexual energy, the powerful his aura will be. Sex energy directly indicates a man’s masculinity. It is something which works on sub-conscious mind and woman reads it very well. That’s the reason why an active man is always playing as the center of attraction among women.

There are plenty of sex power foods are available that you can add in your diet to boost your sexual power. They are nutrient-rich foods that you will know later in this post can perk up testosterone and boost your overall health too.

Considering this let’s learn something new today like sex power increase food which will help you gain more sexual energy in daily life by just keeping an eye on your food habits.

List of sex power foods to increase sexual performance


Popeye eats spinach, beats the captain and saves his girl. The story is not completely imaginative not till the point of spinach. Spinach really works to increase the manly power and is a good food for better sex. The magnesium which is in abundant in spinach works to decrease the inflammation in the blood vessels which increases the blood flow to the penis. It’s miracle foods that turn you on sexually along with improving your overall health.


Drinking coffee can also help in boosting the sex stamina. Make sure you take only one to two cups in the whole day. More than that is not recommended. The coffee is a sex increase food that gives the thrust to blood flow of body which helps in better sensation and erection capacity.


Bananas are one of the best food for sex and contain many types of elements that work to energize the body cells and increase the blood flow. The potassium in bananas works to control the sodium and reduce the heart problems. It promotes better health, better blood circulation and improves sex capacity.

There are tons of people searching for something like what food is good for better sex or how to increase sex power without medicine, if you are in the same shoes then bananas are the first choice for you. It not only boosts muscle but also improves sexual performance.


Do you know that eating tomatoes can reduce the risk of prostate cancer by up to 18 percent? It was also found in a study that tomatoes also help to improve the sperm morphology. Make your food with tomato as this food comes in the list of good food for sex.


When it is the season of watermelon, don’t waste a chance. Watermelon contains L-citrulline, which is an amino acid and it converts into L-arginine after it goes into the body. It stimulates the production of nitric oxide which works to increase the blood flow to penis organ. Watermelon is one of the best food to eat to increase stamina.


Ginger gives you the gift of a healthy heart. The ginger is the long time sex food and is known to boost the levels of testosterone and sperm viability. So, never leave the ginger out of your food.


The pomegranate is very good to consume to increase sex power as it is rich in antioxidants that support blood flow and reduce the risk of erectile dysfunction. The fruit gives you long-term stability to penis energy.

Dark chocolate

You might say it is a girls choice but it has equivalent benefits for boys as well. Cacao in dark chocolate increases the level of the mood-boosting hormone that reduces the stress and invites higher desires that create higher sex intensity.


Oats are not only a good option for breakfast but it is also a considerable option due to its sex oriented benefits. Oats contain a good amount of l-arginine that is commonly found in erectile dysfunction medicines such as VigRX Plus ingredients. The daily consumption of oats can help you to find the lost urge of sex again.


If you are into alcohol then there is no other alternative than wine. Wine can raise the testosterone levels and triggers nitric oxide production which relaxes artery walls.


Salmon, tuna and other cold water fish are good sex stamina food due to omega 3 fatty acid, no doubt, but salmon is good because of the fact that it increases dopamine level in the brain.


Potatoes are the great source of potassium and starch. It boosts blood circulation and improves sex energy in bed. Don’t hesitate to include potatoes in your food as it will pay for long term.


Maca is helpful in boosting sexual appetite, stamina, fertility and endurance. It is also found that in a study that maca works as an anti-depressant. Maca root is also known as Nature’s Viagra due to its high quality of effectiveness in healing man’s sex performance related issues.

Pine Nuts

These kernels are quite rich in zinc and magnesium which works to boost testosterone. It also supplements sperms and makes them healthy and viable.


Cherries cleans the arteries of plaque due to anthocyanins which is a plant chemical. It boosts the blood flow in the penile organ.

Brazil Nuts

Brazil nuts give a good dose of selenium, a mineral that works on hormones. Supplementing hormone supplements sperm and sexual energy of men.

Pumpkin Seeds

The amazing benefit of pumpkin seed is on testosterone and hormones secretion. The zinc and magnesium make this food a good option to include in the daily diet. These seeds are a rich source of polyunsaturated fatty acids that work to increase arousal capacity.

Chicken Breast

Eat chicken regularly as this food also comes in our list of good sex power foods. Chicken breast contains a good amount of arginine that is good to raise energy levels and metabolism. It also works to treat erectile dysfunction.


Onions have been used as an aphrodisiac since ancient times. Onions are believed to give the boost to male sex power and sex stamina naturally. Here the thing to consider is the type of onion. The white onion, fried with butter and mixed with 1 tablespoon of onion helps in resolving the issues of low sexual stamina and premature ejaculation.

Other Natural Treatments for Erectile Dysfunction

VigRX and VigRX Oil are bother great natural options, while a Bluechew pill is the most effective and fastest acting. For a bigger penis, Phalogenics is the way to go.

Check out these other useful topics:

What Are The Dangers Of Men’s Sexual Enhancement Products

Is Premature Ejaculation Controlling Your Life?

Does Penis Size Effect Fertility?

How To Use Exercise To Prevent E.D.

Tips for Guys With Erection Problems