What Do You Do For Erection Problems

  1.  Take a prescription medication such as a Bluechew Pill, Viagra, or Cialis.
  2. This video says cutting out sugar can help with erection problems.
  3. Trying a natural treatment for Erectile Dysfunction such as VigRX Plus.

3.  Last but not least are natural treatment options.  For that my top choices are Phalogenics, VigRX Plus and VigRX oil.  Here are several other options that we found at https://www.rejoynmedical.com/blog/8-natural-ways-to-solve-erection-problems-without-medication 

1. Eat right and exercise.

For starters, key to sexual health and overall physical, spiritual, and mental well-being is proper nutrition and regular physical activity. But what exactly does that mean? Harvard Medical School reports how the following simple lifestyle changes can help reduce or eliminate erection problems.

2. Watch your weight.

Regardless of what causes erectile dysfunction, one of the most important things you can do to solve erection problems is to maintain a healthy weight. Sources indicate a strong connection between obesity and sexual dysfunction, citing that obese men are two and half times more likely to experience ED than men whose weight is in a healthy range. It’s also been shown that a man with a 42-inch waist is 50% more likely to have ED than a man with a 32-inch waist. 

If you think you’re overweight, consult your doctor. And of course, take active steps to improve your diet. This means limiting alcohol and red meats, eating more fruits and vegetables, and reducing intake of fatty, sugared, and processed foods.

3. Exercise your penis.

Another step you can take is to exercise your penis. Harvard Medical School asserts that a strong pelvic floor can enhance rigidity during erections and keep blood from leaving the penis by pressing on a key vein. Men’s Health adds that doing “penis exercises” can strengthen the pelvic floor and can decrease both erectile dysfunction and premature ejaculation.

A popular pelvic floor exercise is the “Kegel,” which strengthens the pubococcygeus (PC) muscle. To locate the PC muscle, clench as if you were stopping your flow of urination mid-stream. Then, to tone the muscle, clench and unclench it several times throughout the day. The more control over this muscle you have, the more control you’ll have in your erection and orgasm. Learn more about how penis exercises can lead to a better sex life.

4. Explore herbal supplements.

Another tactic can be found in nature. While scientific evidence is often lacking, herbal supplements have had varying degrees of success in reducing ED and restoring sexual potency. According to Healthline, some of these supplements include the following:

5. Relieve the stress.

For middle-aged men, sources indicate the main reason for ED is personal and professional stress, such as relationship trouble. Stress and anxiety can alter how the brain signals the body’s physical response. This means it can interrupt when the brain sends a message to the penis to allow extra blood flow.

Based on this, if you are experiencing ED as a result of stress and anxiety, treating it with regular exercise, a relaxing hobby, or counseling can help. Meditation, yoga, and even acupuncture may be advised as well.

6. Take the emphasis off of sex.

Sex is indeed about physical pleasure, but it’s also about communication, trust, and intimacy. Focusing only on erections and orgasms can detract from your connection with your partner and add stress to the situation. Instead, another tactic is to take the emphasis off of sex and pay closer attention to your time together. Hold hands, go for long walks, take up a new hobby as a couple, or plan a second honeymoon.

If you do want to reconnect physically, experiment with ways that do not involve intercourse. Try a couple’s massage, playing a risqué game, or watching a suggestive movie. Flirting, smiling, or even revisiting a make-out session can create intimacy without the need for hours of sex.

7. Try a penis pump.

Finally, an answer to how to get an erection naturally is vacuum therapy or a penis pump. This is an increasingly popular treatment option for ED because it does not involve medications, medical side effects, doctor visits, or prescriptions. It is an all-natural option that uses the laws of physics to create an erection, and then an elastic support ring to hold the erection in place. Sources indicate a penis pump can improve firmness by boosting blood flow to the penis, and that 80% who use the device correctly get erections firm enough for sex.

A penis pump can be used as a means of therapy, as a treatment for ED, or as simply an enhancement to your love-making. And it’s preferred by many men who cannot take, who choose not to take, or who have not had success with prescription ED medications.

Check out these other useful topics:

What Are The Dangers Of Men’s Sexual Enhancement Products

Is Premature Ejaculation Controlling Your Life?

Top Sexual Performance Boosting Superfoods

Does Penis Size Effect Fertility?

How To Use Exercise To Prevent E.D.

Tips for Guys With Erection Problems